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Some of our Weekend Warriors attended the CrossFit Oly Cert last Saturday and Sunday.
The weather is cooling down, but the workouts will still smoke you! See you this Saturday at 10am at Mission Bay Park.
Two rounds for time:
sprint 100 meters
run backwards 100 meters
bear walk 100 meters
alligator walk 100 meters
25 dips on bars
25 pull-ups
25 push-ups
25 squats
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"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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