Last Workout of the Year 12/19/09

Nothing will keep these die-hards away!  A few braved chilly, wet conditions to attend last week's workout at Mission Bay Park.  This Saturday will be your last chance of the year to get in a workout before the New Year ball drops.  See you at 10am on 12/19 at Mission Bay Park Playground.

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups