San Diego CrossFit Weekend Warriors

Saturday, January 9, 2010--The first workout of the New Year!!

Stay tuned for more information on the first workout of the New Year!  Join us on January 9th at 10am at Mission Bay Park! 

Last Workout of the Year 12/19/09

Nothing will keep these die-hards away!  A few braved chilly, wet conditions to attend last week's workout at Mission Bay Park.  This Saturday will be your last chance of the year to get in a workout before the New Year ball drops.  See you at 10am on 12/19 at Mission Bay Park Playground.

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

 

Workout Saturday, 12 Dec at 10am

Some of our Weekend Warriors attended the CrossFit Oly Cert last Saturday and Sunday.

The weather is cooling down, but the workouts will still smoke you!  See you this Saturday at 10am at Mission Bay Park. 

Two rounds for time:

sprint 100 meters 

run backwards 100 meters

bear walk 100 meters

alligator walk 100 meters

25 dips on bars 

25 pull-ups 

25 push-ups 

25 squats