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Workout Saturday, Nov 21 at 10am

Sethmar

CrossFit SoCal and Weekend Warriors trainers Seth and Marisa

The countdown to Thanksgiving is on!  Burn some extra calories before the big feast this weekend at Mission Bay Park.  No experience necessary!  This week you will be working with a partner, so bring a friend.  If you don't have any friends, one will be provided. 

Buddy WOD

Note: Two person teams, only one person works at a time. Divide the reps accordingly. 

100 Squats
Wheelbarrow 50 meters (One person holds the feet of the other who is walking with hands--you may switch roles at any time)
100 Push-ups
Wheelbarrow 50 meters
100 Sit-ups
Wheelbarrow 50 meters
100 Burpees
Wheelbarrow 50 meters

November 16, 2009 |

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Next Workout

  • July 31, 2010 at 10am


    "Buddy Murph"

    With your buddy, run 800 meters with a 80lb/40lb sand bag

    100 Pull-ups per team

    200 Push-ups per team

    300 Squats team

    With your buddy, run 800 meters with a 80lb/40lb sand bag


    All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.

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