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Team 3--Happy Veterans Day!! Thank you for your service from the CrossFit Weekend Warriors.
This week we will be sweating it out at Mission Bay Park. The workout will be:
4 rounds for time of:
10 Squat jump pullups
10 somersaults to orange cone
Mod: if unable, do 10 burpees
50m bear crawl
10 clapping pushups (must clap hands under chest, on the up)
Mod: from the knees or 20 regular pushups
50m crab-walk
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"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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