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Work off that Turkey with the CrossFit Weekend Warriors at 10am on Saturday, Nov. 28th. The workouts will be Tabata Something Else.
Complete 32 intervals of 20 seconds of work followed by ten seconds of
rest where the first 8 intervals are pull-ups, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
Score is total number of reps.
CrossFit SoCal and Weekend Warriors trainers Seth and Marisa
The countdown to Thanksgiving is on! Burn some extra calories before the big feast this weekend at Mission Bay Park. No experience necessary! This week you will be working with a partner, so bring a friend. If you don't have any friends, one will be provided.
Buddy WOD
Note: Two person teams, only one person works at a time. Divide the reps accordingly.
100 Squats
Wheelbarrow 50 meters (One person holds the feet of the other who is walking with hands--you may switch roles at any time)
100 Push-ups
Wheelbarrow 50 meters
100 Sit-ups
Wheelbarrow 50 meters
100 Burpees
Wheelbarrow 50 meters
Team 3--Happy Veterans Day!! Thank you for your service from the CrossFit Weekend Warriors.
This week we will be sweating it out at Mission Bay Park. The workout will be:
4 rounds for time of:
10 Squat jump pullups
10 somersaults to orange cone
Mod: if unable, do 10 burpees
50m bear crawl
10 clapping pushups (must clap hands under chest, on the up)
Mod: from the knees or 20 regular pushups
50m crab-walk
CrossFit SoCal and Weekend Warrior Coaches are there to root-toot-toot ya on your way to a successful workout!
This weekend's WOD is:
50, 40, 30, 20, 10 rep rounds for time:
Push Up
Walking Lunge
Sit Up
Sprint 20 meters
50 Knees to elbows
Sprint 40 meters
40 Knees to elbows
Sprint 60 meters
30 Knees to elbows
Sprint 80 meters
20 Knees to elbows
Sprint 100 meters
10 Knees to elbows
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
