“Super Michael”
3 rounds for time of:
800 meter run
50 sit-ups
50 supermans
If you are new, please see Tim Chan for a waiver. Looking forward to seeing you at the park!
Next Workout
- Free Workout, Bring your Friends!
Information about CrossFit
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Address
- Meeting Place5375 Kearny Villa Road San Diego, Ca 92123 info@crossfitsocal.com
Next Workout
- Free Workout, Bring your Friends!
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awesome time, once again! Great group and thank you for doing this each week. Its fun to get outdoors and get your CF on :)
Posted by: Courtenay | October 10, 2009 at 12:36 PM