“Super Michael”
3 rounds for time of:
800 meter run
50 sit-ups
50 supermans
If you are new, please see Tim Chan for a waiver. Looking forward to seeing you at the park!
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Next Workout
- 6 Feb at Mission Bay Park
Sprint 20 meters
50 Knees to elbows
Sprint 40 meters
40 Knees to elbows
Sprint 60 meters
30 Knees to elbows
Sprint 80 meters
20 Knees to elbows
Sprint 100 meters
10 Knees to elbows
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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awesome time, once again! Great group and thank you for doing this each week. Its fun to get outdoors and get your CF on :)
Posted by: Courtenay | October 10, 2009 at 12:36 PM