“Super Michael”
3 rounds for time of:
800 meter run
50 sit-ups
50 supermans
If you are new, please see Tim Chan for a waiver. Looking forward to seeing you at the park!
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Events
Next Workout
- Aug 28, 2010 at 10am
"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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awesome time, once again! Great group and thank you for doing this each week. Its fun to get outdoors and get your CF on :)
Posted by: Courtenay | October 10, 2009 at 12:36 PM