San Diego CrossFit Weekend Warriors

Halloween Workout and Party at La Jolla Cove

You are invited to a FREE, fun and spooky CrossFit Weekend Warriors workout to be held at 10am.  Lululemon is sponsoring the event, so come out dressed to impress!  Prize given to the best dressed athlete who participates in the workout!

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Workout Saturday, Oct 24 at 10am

3 Rounds For time:
Broad jump 100 feet
30 sit-ups
Walking lunges 100 feet
30 push-ups 

Workout Saturday, Oct 17 at 10am

Socializing.  I very important part of Weekend Warriors!

Saturday's WOD will be:

10 Rounds for time:

Run from the pull-up bars to bike path by the bay and back.

5 Burpees

7 Pull-ups

Workout Saturday, Oct 10 at 10am

Saturday's workout will be:

“Super Michael”
3 rounds for time of:
800 meter run
50 sit-ups
50 supermans

If you are new, please see Tim Chan for a waiver.  Looking forward to seeing you at the park!