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« Come to the CrossFit PIA 4S Ranch Grand Opening Event this Saturday! | Main | Workout Saturday, Sept 19 at 10am »

Workout Saturday, Sept 12 at 10am

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Fight Gone Bad at the CrossFit PIA 4S Ranch Grand Opening event last Saturday. Photo by Alicia Anthony.

We are back at Mission Bay this weekend at 10am!  

Six rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

September 09, 2009 |

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