San Diego CrossFit Weekend Warriors

Workout Saturday, Oct 3 at 10am

CrossFit SoCal/CrossFit Weekend Warriors placed 1st in 2 divisions at the 2009 MCRD Boot Camp Challenge!  Congratulations to everyone!

This weekend the workout will be at Mission Bay Park playground at 10 am.  The workout will be:

For time:

150 Burpees

Run 800 meters

Workout Saturday, Sept 19 at 10am

Summer is drawing to a close, and the holidays are rapidly approaching.  You can't miss all of the bags of Halloween candy that already line the grocery store aisles. Stay healthy all year long by working out regularly and avoid brining the junk food into your home!  It's difficult to be strong during the holidays. There are so many temptations.  But, keeping a regular workout routine will enspirre you to make healthier choices when faced with the holiday parties and goodies.  

Our workout this weekend is:

"Barbara"
Five rounds, each for time of:
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats

You have 8 minutes to complete each round, the faster you finish the more rest you get. 

Workout Saturday, Sept 12 at 10am

Fight Gone Bad at the CrossFit PIA 4S Ranch Grand Opening event last Saturday. Photo by Alicia Anthony.

We are back at Mission Bay this weekend at 10am!  

Six rounds for time of:

Run 400 meters

25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.