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Do as many rounds as possible in 20 minutes of:
5 Burpees
10 V-ups
15 Walking lunges
There will be a special Grand Opening CrossFit WOD for the new lululemon downtown showroom on Sunday the 9th at 10am on G St. between 7th and 8th. They are located right between Zanzibar and Neighborhood. CrossFit SoCal trainers Susannah and Nuno will be leading the workout!
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"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Oh no, lol, not burpees. Those things are killer! You're a cruel, cruel person. What in the heck is a V-up, though? That's a new one to me.
-Cindy
Posted by: best weight loss supplement | November 21, 2009 at 12:34 PM