Tom Rostami running Tecolote canyon.
Come out this Saturday for our last WOD of August! Next weekend, Saturday, September 5th the Weekend Warriors will be up at CrossFit PIA 4S Ranch for Grand Opening! The FREE workout will start at 10am. Meet Lorenzo Neal and LaDainian Tomlinson and other celebs. Lululemon will also be on hand selling awesome clothing for your workouts!
Our workout this weekend at Mission Bay Park will be:
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups
See you there!
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