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Workout Saturday, Aug 22 at 10am

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Thanks to some of our Weekend Warriors who came out on Sunday to the running techniques class.  We had a great turn out and will be doing it again in October.  See www.crossfitsocal.com for details.

Join us on Saturday, August 22 at 10 am for a FREE workout in the park.  The workout will be led by Marisa and this week's challenge will be:
Three rounds for time of:
Run 400 meters
21 Burpees
Run 400 meters 

August 19, 2009 |

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