San Diego CrossFit Weekend Warriors

Come to the CrossFit PIA 4S Ranch Grand Opening Event this Saturday!

Weekend Warriors will be held this Saturday at 16625 Dove Canyon Rd Ste 101, SD 92127 at 10am.  Come meet Lorenzo Neal and LaDainian Tomlinson.  First 100 people who sign-up for a membership will get their start up fee waived, a t-shirt and a duel autographed photo of Lo Neal and L.T.  Refreshments will be provided by the local eateries, and lululemon will be on hand selling some great workout gear!

The Grand Opening is free all day and will run from 9am till 3pm.  So, if you miss the 10am WOD, but wanted to check out the festivities, please feel free to drop in during the day.  If you have any questions, please contact krista@crossfitsocal.com.

Workout Saturday, Aug 29 at 10am

Tom Rostami running Tecolote canyon.  

Come out this Saturday for our last WOD of August!  Next weekend, Saturday, September 5th the Weekend Warriors will be up at CrossFit PIA 4S Ranch for Grand Opening!  The FREE workout will start at 10am.  Meet Lorenzo Neal and LaDainian Tomlinson and other celebs.  Lululemon will also be on hand selling awesome clothing for your workouts!

Our workout this weekend at Mission Bay Park will be:

Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups 

See you there!

Workout Saturday, Aug 22 at 10am

Thanks to some of our Weekend Warriors who came out on Sunday to the running techniques class.  We had a great turn out and will be doing it again in October.  See www.crossfitsocal.com for details.

Join us on Saturday, August 22 at 10 am for a FREE workout in the park.  The workout will be led by Marisa and this week's challenge will be:

Three rounds for time of:
Run 400 meters
21 Burpees
Run 400 meters 

Workout Saturday, Aug 8 at 10am

See you on Saturday for fun in the sun.  Our next workout will be:

Do as many rounds as possible in 20 minutes of:

5 Burpees 
10 V-ups 
15 Walking lunges

There will be a special Grand Opening CrossFit WOD for the new lululemon downtown showroom on Sunday the 9th at 10am on G St. between 7th and 8th.  They are located right between Zanzibar and Neighborhood.  CrossFit SoCal trainers Susannah and Nuno will be leading the workout!