Tim Chan pours his heart and soul into everything he does! We appreciate all that he does for the CrossFit Community! Meet Tim this Saturday at Weekend Warriors!! The workout will be as follows, but is completely scalable for all levels. Remember: "It doesn't have to be fun to be fun!"
Burpee Fran has the Runs
Run 400
21 Burpees
21 Pullups
Run 400
15 Burpees
15 Pull-ups
Run 400
9 Burpees
9 Pull-up
Run 400
21 Burpees
21 Pullups
Run 400
15 Burpees
15 Pull-ups
Run 400
9 Burpees
9 Pull-up
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