CrossFit SoCal placed in a tie for 6th at the 2009 CrossFit Games! Congratulations for a job well done! Pictured in this photo: Susannah (box jumping), Nuno (KB swinging), Emily (dumbbells).
Saturday's workout at Mission Bay Park will be:
“Murph”
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Comments