San Diego CrossFit Weekend Warriors

Workout Saturday, Aug 1 at 10am

Some of our Warrior Cove Swimmers.  Mike, Nuno, Matt, Tim, Scott, Robert and Susannah

Come out to the park this weekend for a great WOD with great friends!  

This week's workout will be:

AMRAP in 20 minutes of:

Run 400 meters

10 pull-ups

20 push-ups

30 squats

Please see Tim!  He will be your host and guide you through if it is your first time.

Workout Saturday, July 25 at 10am

Tim Chan pours his heart and soul into everything he does!  We appreciate all that he does for the CrossFit Community!  Meet Tim this Saturday at Weekend Warriors!!  The workout will be as follows, but is completely scalable for all levels.  Remember:  "It doesn't have to be fun to be fun!"

Burpee Fran has the Runs
Run 400
21 Burpees
21 Pullups
Run 400
15 Burpees
15 Pull-ups
Run 400
9 Burpees
9 Pull-up 

Workout Saturday, July 18 at 10 am

CrossFit SoCal placed in a tie for 6th at the 2009 CrossFit Games!  Congratulations for a job well done! Pictured in this photo: Susannah (box jumping), Nuno (KB swinging), Emily (dumbbells).  

Saturday's workout at Mission Bay Park will be:

“Murph”

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. 

Happy 4th of July!

There will be no Weekend Warriors on July 4th.  Have a wonderful holiday!  A special thanks to all who have and do serve the best country on the planet.