21 Pull-ups
21 Push-ups
Walking lunge 100 ft.
18 Pull-ups
18 Push-ups
Walking lunge 100 ft.
15 Pull-ups
15 Push-ups
Walking lunge 100 ft.
12 Pull-ups
12 Push-ups
Walking lunge 100 ft.
9 Pull-ups
9 Push-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Push-ups
« Workout Saturday, June 20 at 10 am | Main | Happy 4th of July! »
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Comments