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Workout Saturday, June 27 at 10 am

Team1

Our workout this Saturday will be the following:
Walking lunge 100 ft.
21 Pull-ups
21 Push-ups
Walking lunge 100 ft.
18 Pull-ups
18 Push-ups
Walking lunge 100 ft.
15 Pull-ups
15 Push-ups
Walking lunge 100 ft.
12 Pull-ups
12 Push-ups
Walking lunge 100 ft.
9 Pull-ups
9 Push-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Push-ups 

June 23, 2009 |

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Next Workout

  • 27 Feb at Mission Bay Park


    For Time:

    100 pull-ups

    Every time you drop off the bar or stop jumping pull-ups, you have to run 200 meters before resuming pull-ups.


    All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.

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