San Diego CrossFit Weekend Warriors

Workout Saturday, June 27 at 10 am

Our workout this Saturday will be the following:

Walking lunge 100 ft.
21 Pull-ups
21 Push-ups
Walking lunge 100 ft.
18 Pull-ups
18 Push-ups
Walking lunge 100 ft.
15 Pull-ups
15 Push-ups
Walking lunge 100 ft.
12 Pull-ups
12 Push-ups
Walking lunge 100 ft.
9 Pull-ups
9 Push-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Push-ups 

Workout Saturday, June 20 at 10 am

Visit the Warriors this weekend at Mission Bay Park.  The workout will be AMRAP (as many rounds as possible) in 20 minutes of Run 400 meters, 10 pull-ups, 20 push-ups, 30 Squats.

Workout Saturday, June 13 at 10 am

Ready for another Park WOD?  We are!  Meet up with your buddies at Mission Bay Park playground for CrossFit Weekend Warriors at 10am.  The WOD will be:

For time: 15 pull-ups, 15 sit-ups, 13 pull-ups, 13 sit-ups, 11 pull-ups, 11 sit-ups, 9 pull-ups, 9 sit-ups, 7 pull-ups, 7 sit-ups, 5 pull-ups, 5 sit-ups, 3 pull-ups, 3 sit-ups, 1 pull-up, 1 sit-up

Workout Saturday, June 6 at 10 am

Some of our Warriors hit the Rock N' Roll Marathon trail last Sunday. See you this weekend! Take advantage of the cooler "June Gloom" weather and workout with us by the Bay! New comers are always welcome. Ask for Tim, the head Warrior this weekend and he'll get you started.