Workout Saturday, May 30 at 10 am

Warriors performing Buddy Handstand Push-ups

  Come out this Saturday for beautiful weather and some pre-summer fun!  The warm-up starts at 10:00 am!  If it is your first time to WEW, check in a little early with one of our head trainers to sign a waiver and discuss modification if it is your first CrossFit WOD.

CrossFit SoCal will be holding a benefit in celebration of the lives of the pilots and aircrew that were tragically killed in a helicopter cash off the coast of North Island last week.  All donations will go to the HS6 Memorial Fund.  How you can help: Join us for an Olympic weightlifting class at 8 am. The cost is $20 (for non-gym members) and all funds will go to the Memorial Fund. Starting at 9 am Adam Stevenson will be rowing for donations.  Donate $10, $15, $30 or more for every 10K he completes!  Fiinally at 10am we will host a WOD.  The WOD will cost $5 at the door and will be all will be donated to the fund.

 

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The concern is apt and appropriate..
Shelly Smith
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