Come out this Saturday for beautiful weather and some pre-summer fun! The warm-up starts at 10:00 am! If it is your first time to WEW, check in a little early with one of our head trainers to sign a waiver and discuss modification if it is your first CrossFit WOD.
CrossFit SoCal will be holding a benefit in celebration of the lives of the pilots and aircrew that were tragically killed in a helicopter cash off the coast of North Island last week. All donations will go to the HS6 Memorial Fund. How you can help: Join us for an Olympic weightlifting class at 8 am. The cost is $20 (for non-gym members) and all funds will go to the Memorial Fund. Starting at 9 am Adam Stevenson will be rowing for donations. Donate $10, $15, $30 or more for every 10K he completes! Fiinally at 10am we will host a WOD. The WOD will cost $5 at the door and will be all will be donated to the fund.
Chan, Tim Chan. Last weekend one of our very own Warriors set out to improve his racing skills! He reports that after hours of driving, he was no worse for the wear as others complained of being sore and tired! He credits CrossFit for his remarkable stamina!
Welcome back, Tim! We all look forward to taking a spin with you soon!