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Next Workout
- 13 Mar at Mission Bay Park
For Time:
25-20-15-10-5 reps of
Burpees
Knees-to-elbows
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Recent Posts
- Workout Saturday, 13 Mar 10 am
- Workout Saturday, 25 Feb 10 am
- Workout Saturday, 20 Feb 10 am
- Workout Saturday, 13 Feb 10 am
- Workout Saturday, 6 Feb at 10am
- Workout Saturday, 30 Jan at 10am
- Workout Saturday, 23 Jan at 10am
- Workout Saturday, 16 Jan at 10am
- Saturday, January 9, 2010--The first workout of the New Year!!
- Last Workout of the Year 12/19/09
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