Get your workout on before you get your feast on this week! Last chance Saturday workout before the big gorge on Thursday!! Hope to see you this Saturday at Mission Bay Park.
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Workout Saturday, November 22 at 10am
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Next Workout
- Sept 11, 2010 at 10am
AMRAP 20 minutes of:
25 Pull-ups
50 Push-ups
75 Squats
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Recent Posts
- Workout at Mission Bay Park on Sept 11 at 10am
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- Workout Saturday, 21 Aug at 10am
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- Workout Saturday, 31 July at 10 am
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- WOD will be at CrossFit SoCal on June 26 at 10am
Saturday WEW:
7 UP YOURS
PW: 19:14
DW: 20:35
Loved that WEW!!!!!
Posted by: the wengels | November 23, 2008 at 08:28 PM