No park WOD this Saturday. Instead we will be hosting Weekend Warriors at CrossFit SoCal (3755 Murphy Canyon Rd) at 10am on Saturday, December 6. Everyone is welcome to this FREE workout. We will be doing Tabata Something Else. Click here for directions to the gym.
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Workout Saturday, December 6 at 10am--at the GYM!
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Events
Next Workout
- July 31, 2010 at 10am
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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