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Tim and Jaime represented the CrossFit Weekend Warriors at the MCRD Boot Camp Challenge last Saturday. Come out the Saturday for a FREE workout this Saturday at Mission Bay Park playground. Bring a friend, you will need one for this WOD. No friend? We will assign one to you and you will quickly become BFFs!
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"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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