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Workout on Saturday, Sept. 27 at 10am

Hspubud

September 21, 2008 |

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Next Workout

  • 27 Feb at Mission Bay Park


    For Time:

    100 pull-ups

    Every time you drop off the bar or stop jumping pull-ups, you have to run 200 meters before resuming pull-ups.


    All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.

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