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Workout on Saturday, August 30

2aug2

Workout with us this Saturday at 10am in Mission Bay for a FREE workout.  Bring a friend and enjoy the warm San Diego sun!

Click on the directions link for location details. 

August 28, 2008 | | Comments (0)

Workout Saturday, Aug 23 at 10am

17aug15

Warm summer days and push-ups....a winning combo!  See you at our next workout this Saturday the 23rd at 10am. 

August 17, 2008 | | Comments (0)

Workout Saturday, Aug 8 at 10am

2aug10

Come workout with some of the finest San Diegans in the city!  Free workout at 10am at Mission Bay Park Playground.

August 05, 2008 | | Comments (0)

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Next Workout

  • July 31, 2010 at 10am


    "Buddy Murph"

    With your buddy, run 800 meters with a 80lb/40lb sand bag

    100 Pull-ups per team

    200 Push-ups per team

    300 Squats team

    With your buddy, run 800 meters with a 80lb/40lb sand bag


    All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.

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