Farewell, but not goodbye to a faithful WEW member and friend! Clay C. will be leaving for training and eventually the sandbox. We wish him safe travels and a speedy return. Check out his affiliate in North County: http://crossfitblackdiamond.com/
Information
Links
Video
« Workout Saturday, July 26 at 10am | Main | Workout Saturday, Aug 8 at 10am »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Events
Next Workout
- Aug 28, 2010 at 10am
"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Recent Posts
- Workout at CrossFit SoCal on Aug 28 at 10am
- Workout Saturday, 21 Aug at 10am
- Workout Saturday, 17 Aug at 10am
- Workout Saturday, 31 July at 10 am
- Workout Saturday, 24 July at 10 am
- Workout and Pep Rally Saturday, 10 July at 10 am
- Workout Saturday, 3 July at 10 am
- WOD will be at CrossFit SoCal on June 26 at 10am
- Workout Saturday, 19 June at 10 am
- Workout Saturday, 12 June at 10 am
You're my boy Clay!
Posted by: Erwin | July 30, 2008 at 12:36 PM