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Workout Saturday, Aug 2 at 10am

27july081

Farewell, but not goodbye to a faithful WEW member and friend!  Clay C. will be leaving for training and eventually the sandbox.  We wish him safe travels and a speedy return.  Check out his affiliate in North County: http://crossfitblackdiamond.com/

July 30, 2008 | | Comments (1)

Workout Saturday, July 26 at 10am

19july26

Join us on Saturday at 10am.  No experience necessary!  We'll help you get started CrossFit-ing.

19july32

You know it's a tough workout when it's overcast and relatively cool, but the shirts come off anyway!

July 20, 2008 | | Comments (0)

Workout Saturday, 19 July at 10am

12julyww8

Join us for a FREE workout on Saturday at 10am at Mission Bay Park Playground.  Workouts are scalable to accommodate all levels of fitness. 

July 14, 2008 | | Comments (0)

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Events

Next Workout

  • July 31, 2010 at 10am


    "Buddy Murph"

    With your buddy, run 800 meters with a 80lb/40lb sand bag

    100 Pull-ups per team

    200 Push-ups per team

    300 Squats team

    With your buddy, run 800 meters with a 80lb/40lb sand bag


    All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.

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