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Thank you to everyone who came out on Saturday for a beautiful day at the Mission Bay Park Playground. We probably had our largest attendance yet at 52 participants (not including those friends and family who came out to cheer on their favorite Weekend Warrior). We will be back at the park this Saturday the 7th.
Warming up the squat for the workout.
Who wants to go first?
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Sprint 20 meters
50 Knees to elbows
Sprint 40 meters
40 Knees to elbows
Sprint 60 meters
30 Knees to elbows
Sprint 80 meters
20 Knees to elbows
Sprint 100 meters
10 Knees to elbows
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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