Our next park workout will be at 10am on June 21st. Bring water and be prepared for a challenging WOD!
See you then!
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Next Workout
- 20 Mar at Mission Bay Park
For Time:
30-20-10
30 Burpees
Sprint to Bay stay on grassy area and do 30 Squats
Sprint back to do 30 Pull-ups
Sprint to Bay stay on grassy area and do 30 Push-ups
Repeat with 20 and 10 reps
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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