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Catch some rays, BBQ, go on a 5K run! There will be no Weekend Warriors this Saturday. Have a terrific 4th of July weekend. Good luck to Ahmik and Andrew at the CrossFit Games. We will be back at the park for the rest of the summer on Saturday, July 12 at 10am.
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Sprint 20 meters
50 Knees to elbows
Sprint 40 meters
40 Knees to elbows
Sprint 60 meters
30 Knees to elbows
Sprint 80 meters
20 Knees to elbows
Sprint 100 meters
10 Knees to elbows
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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