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Join us at CrossFit SoCal for another pulse pounding WOD this Saturday. Workouts are Free to the public at 8am and 10am and require on prior CrossFit experience. Come join the fun!
Starting next Saturday we will be heading back to Mission Bay Park Playground for fun in the sun!! Stay tuned for more info.
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Sprint 20 meters
50 Knees to elbows
Sprint 40 meters
40 Knees to elbows
Sprint 60 meters
30 Knees to elbows
Sprint 80 meters
20 Knees to elbows
Sprint 100 meters
10 Knees to elbows
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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