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Beautiful weather, good friends and skinned knees made last Saturday's WOD one to remember!
Thanks to all who came out this Saturday. We all had such a good time that we are going to do it again this weekend, April 19th at 10am. Come join us for a FREE. The WOD will be "Racing Cindy".
Shoving your knees out with the elbows makes one aware of where your knees are suppose to be tracking (over the feet or toes) in the bottom part of the squat.
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"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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