On Saturday April 12, Weekend Warriors will return to Mission Bay Park Playground!! We will hold park workouts once a month. After this weekend, all Bay workouts will be held on the first Saturday of the month at 10am only.
The workouts will remain FREE to the public. Click here for directions. Come join the fun!!!
Information
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Video
« Workout Saturday, April 5 | Main | Let's do it again! »
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Next Workout
- 6 Feb at Mission Bay Park
Sprint 20 meters
50 Knees to elbows
Sprint 40 meters
40 Knees to elbows
Sprint 60 meters
30 Knees to elbows
Sprint 80 meters
20 Knees to elbows
Sprint 100 meters
10 Knees to elbows
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Recent Posts
- Workout Saturday, 6 Feb at 10am
- Workout Saturday, 30 Jan at 10am
- Workout Saturday, 23 Jan at 10am
- Workout Saturday, 16 Jan at 10am
- Saturday, January 9, 2010--The first workout of the New Year!!
- Last Workout of the Year 12/19/09
- Workout Saturday, 12 Dec at 10am
- Workout Saturday, Nov 28 at 10am
- Workout Saturday, Nov 21 at 10am
- Workout Saturday, Nov 14 at 10am
Sweet!
Posted by: Ben | April 06, 2008 at 04:37 PM
Tim is looking fierce
Posted by: Erwin | April 10, 2008 at 08:00 PM
No wonder we haven't seen Dom in a while...Tim scared him off!! What ever happened to Dom anyway? Is he deployed?
Posted by: Chrissy | April 11, 2008 at 07:57 AM