On Saturday April 12, Weekend Warriors will return to Mission Bay Park Playground!! We will hold park workouts once a month. After this weekend, all Bay workouts will be held on the first Saturday of the month at 10am only.
The workouts will remain FREE to the public. Click here for directions. Come join the fun!!!
Information
Links
Video
« Workout Saturday, April 5 | Main | Let's do it again! »
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Next Workout
- 20 Mar at Mission Bay Park
For Time:
30-20-10
30 Burpees
Sprint to Bay stay on grassy area and do 30 Squats
Sprint back to do 30 Pull-ups
Sprint to Bay stay on grassy area and do 30 Push-ups
Repeat with 20 and 10 reps
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Recent Posts
- Workout Saturday, 20 Mar 10 am
- Workout Saturday, 13 Mar 10 am
- Workout Saturday, 25 Feb 10 am
- Workout Saturday, 20 Feb 10 am
- Workout Saturday, 13 Feb 10 am
- Workout Saturday, 6 Feb at 10am
- Workout Saturday, 30 Jan at 10am
- Workout Saturday, 23 Jan at 10am
- Workout Saturday, 16 Jan at 10am
- Saturday, January 9, 2010--The first workout of the New Year!!
Sweet!
Posted by: Ben | April 06, 2008 at 04:37 PM
Tim is looking fierce
Posted by: Erwin | April 10, 2008 at 08:00 PM
No wonder we haven't seen Dom in a while...Tim scared him off!! What ever happened to Dom anyway? Is he deployed?
Posted by: Chrissy | April 11, 2008 at 07:57 AM