San Diego CrossFit Weekend Warriors

FGB at CFSC

Thanks to all who came out last Saturday to Fight Gone Bad.  We had some killer scores this weekend. 
Hope to see you all next weekend!

Warrior Fish

Andrew, Tim, Steve and Mike at the Cove.  They took this picture just after at 1/2 mile swim.  The water temp was a brisk 57 degrees! 

Workout Saturday, 15 March

Join us Saturday for a FREE workout at 8am or 10am at CrossFit SoCal.  You will learn proper form for the Squat, Overhead Squat, Push Press, Clean and Jerk and Snatch.  All of these moves will be incorporated in the workout ( "Broomstick Mile").