« Workout Saturday, Jan 26 | Main | Special Guest at 9am this Sat! »
Come out on February 9th at 8am or 10am for a FREE workout in a fun and supportive environment. Change your attitude toward phyical fitness, exercise and experience the difference CrossFit can make in your life. Also, we will have a special guest speaker at 9am.
Adam, the big kid.
Warriors practicing the rack position for thrusters.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Comments