Join us at 7am for Painstorm XXXIV, 8am for "Grace" or 10am for "Grace". All three times are Free workouts at CrossFit SoCal. Also, don't miss 9am's "Fuel" lecture. Get all of your questions answered about starting and sustaining a balanced diet lifestyle by Ahmik "Doc" Jones. Get your diet in check this Saturday -- feel better, look better, and increase your athletic potential.
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Next Workout
- 6 Feb at Mission Bay Park
Sprint 20 meters
50 Knees to elbows
Sprint 40 meters
40 Knees to elbows
Sprint 60 meters
30 Knees to elbows
Sprint 80 meters
20 Knees to elbows
Sprint 100 meters
10 Knees to elbows
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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