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Last week a few of our Weekend Warriors met up at Vertical Hold. Check out Tim's Weekend Warriors Paparazzi page for a video diary of their adventure. Here is Jaime "rocking" the wall.
Rob finds just the right grip.
The Mikes strategize before making their ascent.
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Sprint 20 meters
50 Knees to elbows
Sprint 40 meters
40 Knees to elbows
Sprint 60 meters
30 Knees to elbows
Sprint 80 meters
20 Knees to elbows
Sprint 100 meters
10 Knees to elbows
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
We shall from this point forward refer to them as Big Mike and Little Mike...the picture says it all! Am I right or am I right? :)
Posted by: Chrissy | February 19, 2008 at 02:56 PM
Tim was saying that you guys spent 3 hours climbing. Awesome!
Posted by: Krista | February 20, 2008 at 01:22 PM
You're right
Posted by: Erwin | February 21, 2008 at 02:15 PM