Join us at 7am for Painstorm XXXIV, 8am for "Grace" or 10am for "Grace". All three times are Free workouts at CrossFit SoCal. Also, don't miss 9am's "Fuel" lecture. Get all of your questions answered about starting and sustaining a balanced diet lifestyle by Ahmik "Doc" Jones. Get your diet in check this Saturday -- feel better, look better, and increase your athletic potential.
Join our very own Whittney G. Beard at
9am this Saturday at CrossFit SoCal for tips on how to make small
changes in your life that can make a huge differences in your fitness,
wellness and success. Make 2008 a successful and great year.
About Whittney: Prior to becoming a coach, Whittney practiced corporate law
for five years, including working as an associate for a global law firm and as
in-house counsel for an international corporation. In addition, Whittney was a professor of law
for two years, teaching the law of corporate finance and general business to
Whittney is in the process of earning her Professional
Certified Coach credential from the International Coaches Federation (ICF). She is also an affiliate of Accomplishment
Coaching as well as a participant in their rigorous ICF Accredited Coach
Training Program. She holds a J.D. from
UCLA School of Law and a B.A. in Sociology from UCSD.
Come out on February 9th at 8am or 10am for a FREE workout in a fun and supportive environment. Change your attitude toward phyical fitness, exercise and experience the difference CrossFit can make in your life. Also, we will have a special guest speaker at 9am.
Adam, the big kid.
Warriors practicing the rack position for thrusters.