Par Larson, Michelle Van Dyke and Mark Rippetoe
We were closed last weekend for the Basic Barbell Certification. Thanks to all who came from near or far. It was a blast! See you this Saturday at 8am or 10am for our Free workouts.
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« December 2007 | Main | February 2008 »
No Weekend Warriors Saturday, Jan 19
For the first time in 2 years, we will not be holding Weekend Warriors this Saturday, January 19th. We will be hosting the CrossFit Basic Barbell Certification instead. We will see you all next weekend (Jan 26).
Happy New Year!
As we begin our 3rd year, we want to thank everyone who has supported the San Diego CrossFit Weekend Warriors each Saturday. We look forward to 2008 with all of our members. Adam became a regular Weekend Warrior in 2007.
Events
Next Workout
- July 31, 2010 at 10am
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Recent Posts
- Workout Saturday, 31 July at 10 am
- Workout Saturday, 24 July at 10 am
- Workout and Pep Rally Saturday, 10 July at 10 am
- Workout Saturday, 3 July at 10 am
- WOD will be at CrossFit SoCal on June 26 at 10am
- Workout Saturday, 19 June at 10 am
- Workout Saturday, 12 June at 10 am
- Workout Saturday, 5 June at 10 am
- Workout Saturday, 29 May at 10 am
- Workout Saturday, 22 May at 10 am
