San Diego CrossFit Weekend Warriors

Final FGB of 07

Get some, Whitt!
Whittney B. is giving it her all during Fight Gone Bad.  See you next weekend (Dec. 29th) for our final Weekend Warriors of the year!
See everyone in '08.  Thanks for a great '07! 
Best Wishes from the CrossFit SoCal Crew

Tim, the great motivator!

Working hard!

See you all next year!

 

Squats and Burpee Pull-ups

Today's WOD was 5 Rounds for time of 50 Squats and 20 Burpee Pull-ups (do one burpee and jump into a pull-up).  Tim Chan had the best time of 17:36.

Welcome back to Par! 

Gordon decided that the workout wasn't hard enough.  So, he stepped it up with a weight vest.

Click here to watch the Firefighter Appreciation Day video!

Endurance

Today's Warrior Workout was "Murph": 1mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run.

100 Pull-ups or jumping pull-ups

200 push-ups

Happy Campers...yes, this is before the WOD.

1 mile run...or 4 laps of our 1/4 mile.

Firefighter Appreciation Day

Thanks to all who came out last Saturday for the first annual Firefighter Appreciation Day.  We raised $337 for the 2007 Firestorm Fund.  We had over 40 people show up to salute our local heroes.  The WOD was:
For time: Fire Hose Carry, 1 half mile; 20 inch Box jump, 35 reps; Sit-up, 35 reps; 15 ft Rope climb, 3 ascents
35 Ball Chops, 20 pound ball; Heavy bag carry 400 meters; Ring dips, 35 reps; 200 meter Farmer's Walks with 35lb Dumbbells; Run 400 Meters.  This workout will be performed as a pair. The first two runs must be performed together. The time starts when the second person finishes the last run.
Here are some more pics from the day:

Grown Ass Men and Women

Ahmik briefs everyone before the WOD

Packed house!

Sit-ups and Dips

Miramar Firefighters

Congratulations to Jason and James-winners of the men's division.

Heavy bag carry

Jaime carries the heavy bag home!

Farmer's walks