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Endurance

8dec20
Today's Warrior Workout was "Murph": 1mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run.

8dec14
100 Pull-ups or jumping pull-ups

8dec32

8dec22

200 push-ups

8dec19
Happy Campers...yes, this is before the WOD.

8dec24
1 mile run...or 4 laps of our 1/4 mile.





December 08, 2007 |

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Next Workout

  • 6 Feb at Mission Bay Park


    Sprint 20 meters

    50 Knees to elbows

    Sprint 40 meters

    40 Knees to elbows

    Sprint 60 meters

    30 Knees to elbows

    Sprint 80 meters

    20 Knees to elbows

    Sprint 100 meters

    10 Knees to elbows


    All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.

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