The Tabata WOD

Group 1 doing their Tabata jumping pull-ups

Thanks to all who joined us this Saturday for the Tabata WOD.  The workout was 20 seconds of work followed by 10 seconds of rest for 8 intervals of the following exercises: push-ups, sit-ups and jumping pull-ups.   Between each exercises was an 800 meter sprint.  Each participant recorded their tabata number for each exercise and all three run times.

Group 2 doing their Tabata  Abmat sit-ups.

Group 3 doing their Tabata push-ups.

Comments

[chanel 2.55]

"It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere."

----A. Repplier, American fimale essayist

[ClubPenguin]

Each participant recorded their tabata number for each exercise and all three run times.