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Thanks to all who joined us this Saturday for the Tabata WOD. The workout was 20 seconds of work followed by 10 seconds of rest for 8 intervals of the following exercises: push-ups, sit-ups and jumping pull-ups. Between each exercises was an 800 meter sprint. Each participant recorded their tabata number for each exercise and all three run times.
Group 2 doing their Tabata Abmat sit-ups.
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Sprint 20 meters
50 Knees to elbows
Sprint 40 meters
40 Knees to elbows
Sprint 60 meters
30 Knees to elbows
Sprint 80 meters
20 Knees to elbows
Sprint 100 meters
10 Knees to elbows
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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