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Today's Weekend Warriors WOD was "Elizabeth" which involved for many of our participants to learn the clean in a short amount of time. Everyone did an outstanding job! Please join us next week for our Firefighter Appreciation Day. The workout begins at 9am and there will be a breakfast following. Please bring a $20 donation--firefighters workout and eat free.
Newly certified in Olympic Weightlifting, Karen leads an impromptu lesson.
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"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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