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Here are some pics of today's workout of the day "Cindy". Great job everyone! We had some high numbers-many in the 20 round plus range!
5 pull-ups, 10 push-ups and 15 squats as many rounds as you can in 20 minutes!
Chrissy feeling a little light-headed!
The official cool-down of CrossFit! Thanks for coming out today! See you next Saturday!
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Sprint 20 meters
50 Knees to elbows
Sprint 40 meters
40 Knees to elbows
Sprint 60 meters
30 Knees to elbows
Sprint 80 meters
20 Knees to elbows
Sprint 100 meters
10 Knees to elbows
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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