« Workout Saturday 20 Oct | Main | The Tabata WOD »
With the southern California fires a bit more under control, we had better air conditions at CrossFit SoCal this Saturday! So, many eager CrossFitters came out for "Kelly". The WOD was 5 rounds for time of Run 400 meters, 30 Wall Ball and 30 Box Jumps. Here are some pics from the day:
Run 400 meters
Par and Gordon share a 24-incher
It's called "Space Maximization"
Steve hits the mark! Ten feet to be exact.
Tim channels his inner bunny.
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Sprint 20 meters
50 Knees to elbows
Sprint 40 meters
40 Knees to elbows
Sprint 60 meters
30 Knees to elbows
Sprint 80 meters
20 Knees to elbows
Sprint 100 meters
10 Knees to elbows
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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