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With the southern California fires a bit more under control, we had better air conditions at CrossFit SoCal this Saturday! So, many eager CrossFitters came out for "Kelly". The WOD was 5 rounds for time of Run 400 meters, 30 Wall Ball and 30 Box Jumps. Here are some pics from the day:
Run 400 meters
Par and Gordon share a 24-incher
It's called "Space Maximization"
Steve hits the mark! Ten feet to be exact.
Tim channels his inner bunny.
Come out for a free workout this Saturday at 8 or 10am. No experience with CrossFit necessary.
Contact krista@crossfitweekendwarriors.com with any questions.
John is smoked after Saturday's 5 rounds for time of 15 thrusters and 15 sumo deadlift high pulls.
Thanks to all who came out on a very rainy Saturday morning. See you next weekend!
Join us this Saturday for a Free workout at CrossFit SoCal at 8am or 10am. Learn proper form for the Thruster and Sumo Deadlift High-Pull. If this is your first CrossFit workout, we will scale your reps and weight.
Come join the fun!
Donalda Wengel won 3rd place in her age group and Par Larson won 2nd in his age group at the 2007 MCRD Boot Camp Challenge on Saturday. Congratulations to both of you!! The following is a re-cap of the pull-up contest at the Challenge from our very own correspondent and Boot Camp Challenge participant Tim Chan:
"CrossFitSoCal folks started cleaning house on the pull-up bar as well. Me, Donalda, Andrew, Eung and Chrissy, all won prizes for pull-ups. It got to the point where the woman shood us away and told us we were no longer allowed to particpate because we were taking all the prizes and she needed to make sure she had some for other folks!
A good time was had by all."
Great job to the following CFSC members who also participated:
Tim Chan (24:08)
Andrew Gray (19:49)
Steve Greene (23:42)
Mike Groth (33:35)
Eung Kim (19:53) 4th place in age group
Par Larson (19:03) 2nd place in age group
Chrissy McConnnell (24:32)
Donalda Wengel (22:46) 3rd place in age group
Jaime Braun (28:57)
See you this Saturday for a FREE CrossFit workout at 8am or 10am. For more information contact Krista.
