San Diego CrossFit Weekend Warriors

Barbells and Burpees

Today's Weekend Warriors mixed metabolic conditioning with light, high rep weightlifting.  The WOD was Run 400m, 50 Thursters, Run 400, 50 Burpees, Run 400m, 50 Hang Squat Cleans.  Weights ranged from 33lbs to 45lbs.

50 Thrusters with 33lbs (women) or 45lbs (men)

50 Burpees!!

Par and Mike...our two Superfrogs!

50 Hang Squat Cleans

Thanks for coming out today!  We look forward to seeing you all again next weekend! 

Conquering the SuperFrog 1/2 Ironman

Mike D. and Chrissy at last Saturday's SuperFrog race in Coronado, Ca.  Mike had an outstanding time of 6 hours and 35 minutes!  While already being a natural at swimming and an excellent runner, Mike's training consisted of CrossFit, and riding his bike once.  This video highlights his race.

Workout for Saturday, 22 Sept

Be a Weekend Warrior!  See you on Saturday at 8am or 10am for another Free workout at CrossFit SoCal.

 

"Angie"

100 pull-ups, push-ups, sit-ups and squats for time!

Workout for Saturday, 8 Sept.

Old and New Friends

Our next Free workouts will be at 8am and 10am at CrossFit SoCal.  We will be doing "Angie".  For time: 100 pull-ups, 100 push-ups, 100 sit-ups and 100 squats.

Saturday Morning Thrusters

Not even sweltering heat could keep these die-hard CrossFitters away!  We had two large groups at 8am and 10am this weekend.  Thanks to everyone who came to try out CrossFit for the first time and bearing with the heat and our limited space! 

Pre-WOD warm-up

To accommodate the big group we had this weekend, the workout of the day (WOD) was done in heats.  The workout was 15 intervals of Tabata Thrusters (65lbs men's weight, 45lbs women's weight).

The "A" Team: Ahmik (front-left), Clay (front-right), Pete (back-left), Mike D. (back -right).