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Mike D. and Chrissy at last Saturday's SuperFrog race in Coronado, Ca. Mike had an outstanding time of 6 hours and 35 minutes! While already being a natural at swimming and an excellent runner, Mike's training consisted of CrossFit, and riding his bike once. This video highlights his race.
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"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Congrats Mike. Great job!
Posted by: Erwin | September 28, 2007 at 07:33 PM
WOW. Nice job Mike. that's awesome.
Posted by: karen | September 29, 2007 at 07:24 AM
Way to go Mike. That is a rockin' time!
Posted by: John S | September 30, 2007 at 06:51 PM
I think every Crossfitter needs an orange swim cap to call their own!!
Posted by: Chrissy | October 02, 2007 at 02:04 PM